EVERY INGREDIENT. EVERY DOSE. NOTHING HIDDEN.
GOAL 03 / 06 · REST + RECOVERY
WIND DOWN. WAKE READY.
A simpler evening routine for switching off, sleeping well and feeling more ready tomorrow.
OUR COMPLETE FORMULASLEEP MIXVIEW PRODUCT →
MIX FIRST · THEN ORDERED BY EVIDENCE + FIT
SHOP
SLEEP BETTER.
The complete mix comes first. Standalone products follow in a practical order based on the evidence for this goal. Your individual needs still matter.
TOP 3 PLACES TO STARTThe complete mix plus the two strongest standalone options for this goal.
01
COMPLETE MIX · START HERE
SLEEP MIX
One evening mix for calm, sleep quality and overnight recovery.
02
TOP PICK · SINGLE INGREDIENT
MAGNESIUM GLYCINATE
A gentle magnesium form for evening routines and low intake.
03
TOP PICK · SINGLE INGREDIENT
GLYCINE
A simple amino acid with early research around sleep quality.MORE OPTIONSUseful alternatives when you want something more specific.
04
SINGLE INGREDIENT
TART CHERRY
A fruit-based option for overnight recovery routines.
05
SINGLE INGREDIENT
L-THEANINE
A caffeine-free option for calmer evenings and quieter focus.
06
SINGLE INGREDIENT
CHAMOMILE EXTRACT
A traditional botanical for a calmer evening routine.
07
SINGLE INGREDIENT
ZINC + MAGNESIUM
Two familiar minerals together for evening and recovery routines.
08
SINGLE INGREDIENT
VITAMIN B6
For normal psychological function and energy metabolism.
09
SINGLE INGREDIENT
VALERIAN ROOT
A traditional herbal option for winding down before bed.
10
SINGLE INGREDIENT
L-TRYPTOPHAN
An amino acid used by the body to make serotonin and melatonin.WHAT IT CAN DO
✓A repeatable evening option with every ingredient and amount shown.
WHAT IT CANNOT DO
—It is not a sedative and cannot repair a consistently broken sleep routine.
STILL NOT SURE?
THREE QUESTIONS.
ONE CLEAR START.
EXPLORE BY GOAL